So, about me – my name is Kimberly Buchanan and I am an avid health enthusiast and researcher. My favorite topics within the health sphere are nutrition, supplements, weight loss, fitness, and food intolerances/IBS. However, I’m always learning about new things and will definitely share those with you.
What is the idea of My Health Villa?
I started My Health Villa because of my passion for all things health related. I have been through weight gain, IBS, periods of lethargy and very low level nutrition…and I’ve beaten all those things, gotten back to a healthy weight and overall become a healthy person again.
Therefore, I wanted to share everything I’ve learned with you! Even if there are one or two tips or articles you find on here that might help you with whatever you want to change or improve about your health, then I will be happy.
What will you find here?
- Articles about diet, nutrition, supplements, food intolerances, IBS, weight loss, and general wellness
- Reviews about nutrition related products
- Interviews with industry specialists
- Easy to apply tips about living a healthier life
- Information about different exercise regimes
- And much, much more!
Please just enjoy whatever you find here and I look forward to chatting with you about health.
Kimberly
