No matter what diet, health, or fitness topic you choose, I bet you can find someone out there who can argue for it and someone who can argue against it. That is certainly the case when it comes to discussing coffee or just caffeine in general.
How do we really know if we should drink it or not? Well, I was just thinking about it one morning on my way to work this week. I’m not sure why, but it came to mind. And then, I had an email from www.precisionnutrition.com mentioning that they had posted an article about this very subject. They must have heard my thoughts 
You can read the article here. It is very in depth and somewhat technical, but if coffee or caffeine is a part of your life, it is certainly worth it. I really enjoy Precision Nutrition’s message about nutrition and overall health. I think you will have to sign up for the site to be able to view the article, but they have some great content, so go for it.
To your health,
Kimberly
Coffee is one of the most popular beverages enjoyed around the world.Many people drink coffee because it has a unique taste.I love to drink coffee for 2 to 3 times a day.The health benefits of coffee stem from the significant caffeine content and powerful antioxidant activity.Also helps to improve reaction time and short term memory function.
Coffee is delicious and it has been said to have antioxidants. But, caffeine is a stimulant and dehydrating so should not be used in excess.