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	<title>My Health Villa - Everything Health....all Under One Roof! &#124; Health and Wellness</title>
	<link>http://www.myhealthvilla.com</link>
	<description>Reviews and tips about health and Wellness</description>
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		<title>Ashtanga Yoga teacher interview</title>
		<description><![CDATA[So, here is #2 in my &#8220;real people&#8221; series.  Today is an interview with a yoga teacher. Melanie Herbert is a qualified ashtanga yoga teacher (and she is my yoga instructor!) with classes in and around St Albans. For more details visit www.melanieherbert.com Q: What made you start learning yoga? A:  I actually wanted to [...]]]></description>
		<link>http://www.myhealthvilla.com/fitness/ashtanga-yoga-teacher-interview/</link>
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		<title>Egg and Dairy food intolerances</title>
		<description><![CDATA[Many people nowadays suffer with food intolerances.  Egg and dairy products are amongst the most common, due to these items being added to SO many foods. So, how do you make sure that you&#8217;re not consuming these items? The obvious answer to that question is to check labels on food before you buy it.  Unfortunately, [...]]]></description>
		<link>http://www.myhealthvilla.com/food-intolerance/egg-and-dairy-food-intolerances/</link>
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		<title>Health Stories of REAL People &#8211; #1 in the series</title>
		<description><![CDATA[Hi everyone, I am starting a series today that I&#8217;m SO excited about.  I&#8217;ve gathered some stories from friends, family, and colleagues about their real life experiences with health, diet, exercise, natural weight loss, disease, and all sorts of health related things.  I always love reading stories from &#8220;real&#8221; people who have overcome being overweight, [...]]]></description>
		<link>http://www.myhealthvilla.com/fitness/health-stories-of-real-people-1-in-the-series/</link>
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		<title>Guardian review of Body Media Armband</title>
		<description><![CDATA[I&#8217;ve done a few posts and videos about the Body Media Armband (called Ki Fit in the UK or Go Wear and Body Bugg in the USA.) I read an interesting review of it in the Guardian newspaper in the UK.  The author talks about how the Armband is an all encompassing piece of technology [...]]]></description>
		<link>http://www.myhealthvilla.com/fitness/guardian-review-of-body-media-armband/</link>
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		<title>Vegan Chocolate Cake</title>
		<description><![CDATA[Hi everyone, Love chocolate cake, but hate eating animal products?  Try this delicious recipe for vegan chocolate cake. Yummy treats like this can be part of a healthy diet &#8211; just have it once in awhile To your health, Kimberly Vegan Chocolate Cake by Rachel O&#8217;neil From: http://www.selfsufficientish.com/vegancake.htm Ingredients 300g self raising flour 3 level [...]]]></description>
		<link>http://www.myhealthvilla.com/diet/recipes-diet/vegan-chocolate-cake/</link>
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		<title>Top Risk Factors for Obesity</title>
		<description><![CDATA[Okay &#8211; so I haven&#8217;t posted in over a month &#8211; I&#8217;m so sorry!  I don&#8217;t know how that happened, but I&#8217;m glad to be back. I&#8217;ve been reading a fascinating book, called &#8220;the Optimal Health Revolution&#8221; by Duke Johnson, MD.  One of the chapters is dedicated specifically to obesity and I found the whole [...]]]></description>
		<link>http://www.myhealthvilla.com/test/top-risk-factors-for-obesity/</link>
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		<title>Vegetarian Restaurant Review- Woody’s Cafe near Hemel</title>
		<description><![CDATA[I tried a new restaurant last weekend &#8211; a vegetarian restaurant called Woody&#8217;s Cafe near Hemel Hempstead in the UK.  It is a quaint restaurant with a nice patio area overlooking a little marina and the Grand Union Canal. The menu is pretty overwhelming when you first look at it&#8230;especially after you see all the [...]]]></description>
		<link>http://www.myhealthvilla.com/diet/vegetarian-restaurant-review-woodys-cafe-near-hemel/</link>
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		<title>What Burns the Most Calories?</title>
		<description><![CDATA[I&#8217;ve been monitoring how many calories I burn (using my Body Media armband) doing various activities so wanted to share the info with everyone! Types of Exercise Sunday I did 1 hour 15 minutes of Ashtanga Yoga and burned 250 calories.  Only 2 minutes of this time was &#8220;vigorous&#8221; exercise and the rest was moderate [...]]]></description>
		<link>http://www.myhealthvilla.com/fitness/what-burns-the-most-calories/</link>
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		<title>What are the best Supplements?</title>
		<description><![CDATA[With all of the supplement choices out there, how are you supposed to know what to choose?  Do you go for the most expensive?  Least expensive? Do you choose a brand you are familiar with?  Or something your doctor recommends? Do you buy them from the grocery store?  Or a specialty health store?  Organic?  Natural?  [...]]]></description>
		<link>http://www.myhealthvilla.com/diet/supplements/what-are-the-best-supplements/</link>
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		<title>Precision Nutrition Lean Eating Coaching Program</title>
		<description><![CDATA[The next Precision Nutrition Lean Eating Coaching Program opens shortly.  It is always a limited number of spaces, so they do offer a waiting list that you can sign up for now.  Check it out here. They are offering prize money of $40,000! Precision Nutrition has an extremely successful program that they sell to the [...]]]></description>
		<link>http://www.myhealthvilla.com/featured/precision-nutrition-lean-eating-coaching-program/</link>
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