If I asked you what you could do for exercise that didn’t cost you anything, didn’t make you leave the house, and didn’t make you learn any crazy positions or dance moves, what would you think? I’m sure some of you could guess right, but in case you didn’t think of it, I’m talking about….gardening!
Yes, that’s right. Gardening in your own back yard. It is fantastic for your heart and for your soul. I have read a statistic saying that an hour of gardening is similar to walking a brisk 5k. And I should add that the gardening will work more muscles than just walking, so you will get stronger!
If you’ve never gardened before, I would suggest doing just an hour the first time. I would also recommend doing some exercises (such as hand strengthening) to get yourself ready. Now, that probably sounds crazy – “training” to do gardening? Hmm… If you think I’m joking, go do some gardening and see how you feel the next day. It is hard work!
Another benefit of gardening is that it keeps your body flexible. Being on your knees while digging in the soil, or bending your back while using a rake are both great for keeping you nimble.
And just think of the satisfaction! Working to make your own home a more beautiful place is extremely satisfying. It is a brilliant way to reduce stress too.
Ready for the icing on the cake? You can grow your own produce – fresh, scrumptious fruits and vegetables! That is the ultimate satisfaction.
Give it a try! Just don’t forget to wear a hat and some decent sun screen.
Kimberly
