Yes, it has been a long….time….since I posted anything.  I have been in a crazy work vortex, but I am out again now.  Besides work, I also had my in-laws visiting from England.  My beautiful cat was hit by a car and we lost her   And we got 2 new pets to bring life and happiness back into our household! So, it’s been some good and some sad and some stressful.  I’m not feeling as healthy as normal (I honestly think it’s the stress and lack of exercise), but I am on my way to recovering.

I just saw this article about cruciferous vegetables and how they are superb vegetables to choose in your daily diet.  I had NO idea that there were so many cruciferous vegetables, so I thought I’d share the list and information with you.

I love a lot of the articles from Alicia Silverstone’s site, The Kind Life, and here is the article I’m referring to:  http://www.thekindlife.com/post/incredible-cruciferous-veggies
I am sure you can learn something from it.  Enjoy and stay healthy.

To your health,

Kimberly