My “Just Fruit” Smoothie – I really love smoothies, but have a hard time finding good combinations that are just fruit.  No ice cream, yogurt, or anything else.  Just fruit.

What to put in it:
a pineapple, chopped into chunks and peeled
a good handful of strawberries
a small package of other berries (blueberries or raspberries are good choices)

How to make it:
Blend the pineapple chunks and strawberries until creamy.
Divide other berries of choice in glasses and pour the smoothie over the top.

Benefits:
Lots of vitamins and antioxidants. (Keep in mind there are quite a few grams of natural sugar, so try to keep any other sugar to a minimum for the day.)