What’s in season in California?

Happy New Year everyone!!  I have been absent from my blog for a few weeks, but I’m back and excited about the new year.  I hope every one of you got to enjoy a wonderful holiday season.

What’s in Season in California?

Depending on where you shop for your groceries (check out the OB People’s Food Cooperative!), trying to find what fruits and vegetables are in season right now can be very confusing.  A lot of stores have EVERYTHING available all the time.  So, how are you supposed to know?

Here is a list of quite a few things that are in season in California right now (January):

  • Asparagus
  • Avocado
  • Beans
  • Beets
  • Broccoli
  • Bok Choy
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Citrus
  • Dates
  • Fennel
  • Garlic
  • Kale
  • Leeks
  • Onions
  • Passion fruit
  • Parsnips
  • Peas
  • Radishes
  • Spinach
  • Winter Squash
  • Strawberries

This is not a comprehensive list, but it gives you a good selection to choose from.

As I mentioned last year, I’m going to be starting a macrobiotics course later in January, and one of the principles behind a macrobiotic diet is eating what is in season in your area.  There are reasons that certain things grow in certain areas, based on what the climate is like in that place.  So, doesn’t it make sense to eat what is growing in your area?  You are experiencing the same climate that the fruits and vegetables are experiencing while they’re growing, so your body will get the correct nutrients, and those foods will have to correct impact on your body (i.e. warming or cooling) if you eat based on your location.

As I learn more about this in my course, I’ll share more with you!

To your health,

Kimberly

What does Organic really mean?

For anyone who tries to buy organic food or at least food with natural ingredients, labeling can be very confusing.  Why do some things say 100% USDA Organic?  Why do some things just say Organic?  Why do some products list certain organic ingredients but don’t say Organic on the front of the packaging?  Hopefully this will help the confusion a little bit!

Definition

Simply put, ‘organic’ means that the food has been grown without the use of pesticides, sewage sludge, synthetic fertilizers, or genetically modified organisms (GMOs.)  If you’re buying animal products, it means the animal was not given any antibiotics or hormones.

Labeling

Here are the definitions behind the various labels that you find in the US:

  • 100% USDA (US Department of Agriculture) Organic – these products should be 100% organic
  • USDA Organic – these products should be at least 95% organic with the other 5% having strict restrictions, including being non-GMO.
  • Organic – these products should be at least 70% organic, but again with strict restrictions on the remaining 30% of the ingredients.

If you see other products that don’t advertise themselves as organic, but do show organic ingredients in the ingredients list, this means they are less than 70% organic.

Finally, when something says natural or hormone-free, this doesn’t mean organic.  It might mean that the ingredients are not chemically produced or altered, but these phrases are not interchangeable with organic.

Is Organic Better?

There is a lot of disagreement out there about whether or not organic is better and about whether it’s worth the extra money.  I think ultimately it comes down to your personal budget, personal needs/beliefs, and your priorities.  Yes, organic foods can be more expensive (a lot more expensive depending on where you are shopping.)  Yes, organic produce can look different to the ‘normal’ produce you’re used to buying.  It can be really big or really small, or just shaped differently than what you’re used to.

Based on my own experience, I think that organic produce definitely tastes better.  There is just so much more flavor!  But, I am careful about where I buy my food. When I was living in England, I religiously shopped through Abel & Cole, a local, organic home delivery company.  I haven’t been able to find something similar here in San Diego, so I’ve been shopping around trying to find the best value for money and considering where the food has been grown.

I don’t buy everything organic, but I stick to it at least for my fruits, vegetables, and most of my whole grains and legumes.  (By the way, organic grains/legumes are NOT always more expensive than the non-organic varieties.)

Whether you go organic or not, fruits and vegetables should be a consistent part of your daily diet.

To your health,

Kimberly

The value of fruits and vegetables

I got the below info in an email from someone recently – I thought it had some interesting stuff.  It compares certain fruits and vegetables to various parts of the body and makes the argument that there is a reason these foods are shaped that way – i.e. that they are good for the particular body part that they resemble.  (Hope that makes sense, but read on!)

Fruits and vegetables provide essential nutrients for your body, and are a necessity in a natural weight loss plan, but if you are ever looking for more reasons to eat fruits and vegetables, here they are!

I don’t know the origin of the email, so I can’t give credit to anyone, but whoever you are, thank you for sharing.  Please forgive the God references if that bothers you.

EAT  LOTS OF SWEET  POTATOES

It’s been said that God first separated the salt water from the  fresh, made dry land, planted a garden, made animals and fish… All before making a human. He made and provided what we’d need before we were born. These are best & more powerful when eaten raw.

We’re such slow learners…

God left us a great clue as to what foods help what part of our body!

  • A  sliced Carrot looks like the human eye. The  pupil, iris and radiating lines look just like the human  eye… And YES, science now shows carrots greatly enhance blood flow to and function of the eyes.
  • A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research  shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.
  • Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also a profound heart and blood vitalizing food.
  • A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums.  Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.
  • Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human  kidneys.
  • Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength.  Bones are 23% sodium and these foods are 23% sodium. If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak.  These foods replenish the skeletal needs of the body.
  • Avocadoes, Eggplant and Pears target the  health and function of the womb and cervix of the female -  they look just like these organs. Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this?  It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit.  There are over 14,000 photolytic chemical constituents of  nutrition in each one of these foods (modern science has only  studied and named about 141 of them).
  • Figs are full of seeds and hang in twos when they  grow.  Figs increase the mobility of male sperm and  increase the numbers of Sperm as well to overcome male  sterility.
  • Sweet Potatoes look like the pancreas and actually balance the glycemic index of  diabetics.
  • Olives assist the health and function of the ovaries.
  • Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
  • Onions look like the body’s cells. Today’s  research shows onions help clear waste materials from all of  the body cells. They even produce tears which wash the  epithelial layers of the eyes.  A working companion, Garlic,  also helps eliminate waste materials and dangerous free radicals from the body.

To your health,

Kimberly

  • Eating fruits and vegetables…

    For anyone living in the UK, you probably heard the recent news story about a European study that states that eating 5 portions of fruits and vegetables a day actually doesn’t help prevent cancer, or at least not as much as people originally thought.

    When I got the first whiff of this story, it really ticked me off!  Why?  Because no matter what this “study” has shown, fruits and vegetables are still good for us and still provide essential vitamins, minerals, and phytonutrients for our bodies.  Fruits and vegetables should still be a staple in our everyday eating habits. Fruits and vegetables still help us look and feel younger than our actual age.  And fruits and vegetables certainly still play a part in a natural weight loss or healthy lifestyle plan.

    It is very frustrating that a story like this would be thrown in our faces by the media because I’m sure some people hearing/reading the news will take this as an opportunity to ignore the “5 a day” principle that has become so common now.  Many people will not read the full story outlining some of the other benefits of eating fruit and veg, but just look at the headline and stop there.  I know not everybody will do this, but even if it’s just a few thousand or even a few hundred people, that is bad news for those people.

    Please continue to eat a variety of fruits and vegetables!  If you want to read more information about the study and about other benefits of consuming fruits and vegetables check this out.

    To your health,

    Kimberly

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