Happy New Year everyone!! I have been absent from my blog for a few weeks, but I’m back and excited about the new year. I hope every one of you got to enjoy a wonderful holiday season.
What’s in Season in California?
Depending on where you shop for your groceries (check out the OB People’s Food Cooperative!), trying to find what fruits and vegetables are in season right now can be very confusing. A lot of stores have EVERYTHING available all the time. So, how are you supposed to know?
Here is a list of quite a few things that are in season in California right now (January):
- Asparagus
- Avocado
- Beans
- Beets
- Broccoli
- Bok Choy
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Citrus
- Dates
- Fennel
- Garlic
- Kale
- Leeks
- Onions
- Passion fruit
- Parsnips
- Peas
- Radishes
- Spinach
- Winter Squash
- Strawberries
This is not a comprehensive list, but it gives you a good selection to choose from.
As I mentioned last year, I’m going to be starting a macrobiotics course later in January, and one of the principles behind a macrobiotic diet is eating what is in season in your area. There are reasons that certain things grow in certain areas, based on what the climate is like in that place. So, doesn’t it make sense to eat what is growing in your area? You are experiencing the same climate that the fruits and vegetables are experiencing while they’re growing, so your body will get the correct nutrients, and those foods will have to correct impact on your body (i.e. warming or cooling) if you eat based on your location.
As I learn more about this in my course, I’ll share more with you!
To your health,
Kimberly





