I read a short, but interesting little article today about eating foods that can help you be a happier person.  This has nothing to do with weight loss (although this type of diet does usually lead to weight/fat loss), but rather it has to do with the nutrients in this food which helps people be happier.  It is a Mediterranean type diet and it is supposed to help prevent depression.  It has b vitamins, which are great for the nervous system, and healthy fats, which are good for just about everything in your body.  And the best part is that Mediterranean food is not only good for you, it is delicious.

Depending on where you live, winter can be a time when you feel more “blue” than other times.  Since you can’t change the weather, why not try something else to lift your spirits?  Exercise is always a good way, but clearly your food choices can also help.

Check out the article here.

To your health,

Kimberly