For anyone who tries to buy organic food or at least food with natural ingredients, labeling can be very confusing. Why do some things say 100% USDA Organic? Why do some things just say Organic? Why do some products list certain organic ingredients but don’t say Organic on the front of the packaging? Hopefully this will help the confusion a little bit!
Definition
Simply put, ‘organic’ means that the food has been grown without the use of pesticides, sewage sludge, synthetic fertilizers, or genetically modified organisms (GMOs.) If you’re buying animal products, it means the animal was not given any antibiotics or hormones.
Labeling
Here are the definitions behind the various labels that you find in the US:
- 100% USDA (US Department of Agriculture) Organic – these products should be 100% organic
- USDA Organic – these products should be at least 95% organic with the other 5% having strict restrictions, including being non-GMO.
- Organic – these products should be at least 70% organic, but again with strict restrictions on the remaining 30% of the ingredients.
If you see other products that don’t advertise themselves as organic, but do show organic ingredients in the ingredients list, this means they are less than 70% organic.
Finally, when something says natural or hormone-free, this doesn’t mean organic. It might mean that the ingredients are not chemically produced or altered, but these phrases are not interchangeable with organic.
Is Organic Better?
There is a lot of disagreement out there about whether or not organic is better and about whether it’s worth the extra money. I think ultimately it comes down to your personal budget, personal needs/beliefs, and your priorities. Yes, organic foods can be more expensive (a lot more expensive depending on where you are shopping.) Yes, organic produce can look different to the ‘normal’ produce you’re used to buying. It can be really big or really small, or just shaped differently than what you’re used to.
Based on my own experience, I think that organic produce definitely tastes better. There is just so much more flavor! But, I am careful about where I buy my food. When I was living in England, I religiously shopped through Abel & Cole, a local, organic home delivery company. I haven’t been able to find something similar here in San Diego, so I’ve been shopping around trying to find the best value for money and considering where the food has been grown.
I don’t buy everything organic, but I stick to it at least for my fruits, vegetables, and most of my whole grains and legumes. (By the way, organic grains/legumes are NOT always more expensive than the non-organic varieties.)
Whether you go organic or not, fruits and vegetables should be a consistent part of your daily diet.
To your health,
Kimberly





