My Health Villa - Everything Health....all Under One Roof! | Health and Wellness » pumpkin soup http://www.myhealthvilla.com Reviews and tips about health and Wellness Sat, 22 Oct 2011 17:45:40 +0000 en hourly 1 http://wordpress.org/?v= How to make a Different Pumpkin Soup http://www.myhealthvilla.com/diet/recipes-diet/how-to-make-a-different-pumpkin-soup/ http://www.myhealthvilla.com/diet/recipes-diet/how-to-make-a-different-pumpkin-soup/#comments Tue, 08 Dec 2009 21:57:26 +0000 kbuchanan http://www.myhealthvilla.com/?p=377 You may or may not have tried pumpkin soup before…probably most Americans have, but maybe not those of you from other countries.  Either way, I bet you haven’t tried this recipe before!  I came across a pumpkin soup with a twist.  It is pumpkin soup with peanut butter!  Yikes!  I’m not so sure about this, but thought it was worth sharing.

Recipe:-

4 tbsp unsalted butter
4 cups canned pumpkin
2 cups cooked pureed sweet potatoes
1 cup smooth, no sugar added peanut butter
6 cups of vegetable stock (yeast free if you can find it)
Salt and pepper to taste
Sour cream

Pumpkin and sweet potato both have some great nutrients.  Beta-carotene and other antioxidants are at the top of the list, along with fibre.  If you have trouble finding pumpkin (as I have experienced in the UK), you can substitute more sweet potato for the pumpkin.  You’ll just have to change the name of the recipe :)

To your health,

Kimberly

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