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Hot Apple Cider recipe

October 22, 2011 By kbuchanan Leave a Comment

Yummy – I just came across this delicious sounding recipe for Hot Apple Cider on on of my favorite blogs – The Kind Life. The blog is an awesome source of information for vegetarian/vegan/macrobiotic recipes, information about being more “green”, information about Cruelty Free products, and so much more.

Here is the link to the recipe: http://www.thekindlife.com/post/hot-apple-cider

Although it doesn’t get very cold in San Diego, it still has a mild winter, so something warm like cider sounds perfect at this time of year.

Enjoy!

To your health,

Kimberly

Filed Under: Recipes Tagged With: hot apple cider recipe, macrobiotics, recipe, the kind life, vegetarian

How many Cruciferous Vegetables can you name?

September 22, 2011 By kbuchanan Leave a Comment

Yes, it has been a long….time….since I posted anything. I have been in a crazy work vortex, but I am out again now. Besides work, I also had my in-laws visiting from England. My beautiful cat was hit by a car and we lost her And we got 2 new pets to bring life and happiness back into our household! So, it’s been some good and some sad and some stressful. I’m not feeling as healthy as normal (I honestly think it’s the stress and lack of exercise), but I am on my way to recovering.

I just saw this article about cruciferous vegetables and how they are superb vegetables to choose in your daily diet. I had NO idea that there were so many cruciferous vegetables, so I thought I’d share the list and information with you.

I love a lot of the articles from Alicia Silverstone’s site, The Kind Life, and here is the article I’m referring to: http://www.thekindlife.com/post/incredible-cruciferous-veggies
I am sure you can learn something from it. Enjoy and stay healthy.

To your health,

Kimberly

Filed Under: Nutrition Tagged With: alicia silverstone, cruciferous vegetables, health, the kind life, vegetables

Alicia Silverstone Interview with a Vegan

March 3, 2011 By kbuchanan 2 Comments

I just watched this video on Alicia Silverstone’s website http://www.thekindlife.com/.

It is a little choppy (and I think the guy is definitely enamored with Alicia!!), but it’s a nice, down-to-earth interview with a “normal” person who decided on his own to be vegan. He talks about the benefits he’s seen, and also the things he misses.

Check it out!

http://www.thekindlife.com/post/my-interview-with-veg-businessman-joel

To your health,

Kimberly

Filed Under: Nutrition Tagged With: alicia silverstone, health, the kind life, vegan diet