So…I’ve been looking at what the top sources of protein are for non-animal/non-animal product eaters.  For the most part they were pretty much what I would have expected, but a couple were a surprise.

Here are the Top 10 –

1. Tempeh (a soybean based food)

2. Seitan (wheat based, but not starchy, supposedly a good mock meat)

3. Soybeans

4. Other types of beans

5. Tofu

6. Quinoa (this is a grain, but when cooked has a similar consistency to rice or couscous)

7. Peas

8. Peanut butter/almond butter (or just the nuts themselves, seeds are good as well)

9. Brown rice

10. Spinach

I haven’t actually tried either of the first two on the list, but everything else I have.  They all make for delicious meals or snacks.

One thing not to forget is that vegetables are a great source of protein.  Peas and spinach (as listed above) are two of the most protein rich vegetables, but many other vegetables have protein as well.  So, as a vegan (or vegetarian, or even a meat eater), just by including lots of vegetables in your diet, you ARE getting protein.  It is easy to forget this.

I’ll be posting some great recipes using the above ingredients, so make sure to check back with us.

To your health

Kimberly