Walking: Get Moving
I have written previously on this site about the importance of walking when it comes to weight loss, weight maintenance, and general health and wellness. But, I want to write about it again because I’m personally experiencing the effects of not walking as much.
For the last five years, I have walked at least a couple of miles 5 times a week. This was simply getting to and from the train station, then to and from my office building after getting off the train.
Without making many other changes in my life, this daily walking helped me lose almost fifteen pounds. Now, that was gradual weight loss, but it was without any effort, dieting, starvation, extreme fitness, or anything else. It was great!
For the past six months, I have been working three or four days a week at a different location…somewhere I can’t walk to. I haven’t replaced that walking with any other form of regular exercise, apart from the exercise I was doing before this change in job location. And now, finally, six months later I really feel the difference. I feel it mainly in the belly area and in my legs. It feels awful.
I’m telling you this for a couple of reasons.
Two lessons
Firstly, I want to stress the importance of consistent exercise, like walking. You don’t need to have a crazy fitness plan to get yourself in better shape. You just need to have some consistent level of fitness in your life. You need to get up and move. And if you can break it up into a couple of shorter sessions during the day, that is great . If you can do some or all of that activity first thing in the morning, before you eat breakfast, even better. I honestly believe that getting some exercise first thing in the morning, before you’ve consumed any calories, is the best way to start the day.
Secondly, I think it is interesting that it took a full six months of getting out of my walking routine before my body started putting weight on again. What this means to me is that once I get my body into good shape and do good things for it, it can hold those good results for a time without as much effort. (i.e. it is easier to maintain your weight than it is to lose weight)
What does this mean for you?
No matter what shape you are in, adding some walking to your daily routine can bring amazing benefits. My experience with walking has been mostly weight related, but walking is great for other things too. Walking keeps your joints more flexible. Walking keeps your digestive system working better. Walking is great for your heart. Etc.
If you can find a friend or a group of people to walk with, it makes it easy to make it part of your routine. Or just try to walk for twenty minutes in the morning before you go to work. Even substituting one of your drives during the day (say, to the supermarket), can be a good start. However you fit it in, just start walking. You will feel great and lose weight.
To your health,
Kimberly





